Category Archives: Uncategorized

The need for rest…

Most of my clients start off the season in the winter and spend much of the year building fitness. As the seasons change and the weather starts getting colder they start to plan for the next season. It’s normal to … Continue reading

Posted in Uncategorized | Leave a comment

Engineering a pedal stroke

Everybody has their own understanding of how they should pedal a bike, very few of these versions have anything to do with physics. Lots of people think you should pedal in circles because the pedal goes around in circles. While … Continue reading

Posted in Uncategorized | Leave a comment

Being aware.

A different perspective You can do an on-line search for how to set saddle height and find hundreds of pages and videos telling you how it’s done. They will all give you their method of setting saddle height, but few … Continue reading

Posted in Uncategorized | Leave a comment