Author Archives: Ed Sassler

Setting goals, finding motivation and reaching your potential      I’ve been doing this coaching thing for a while, I’ve learned that almost everybody wants to be a better rider next season but few work towards that goal over the … Continue reading

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It all starts here.

Assume nothing, test everything. The most common assumption is that pedaling a bicycle is natural, everybody can do it.  The end result of this assumption is that cycling performance is all about fitness and effort.  If you buy into that, … Continue reading

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In New England, this is how you know it’s time to start planning for next season. Lots of people go into the fall thinking “I’m going to ride my bike all winter so I’ll be fit come next spring”, and … Continue reading

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The start of a journey…

It starts with a desire and a statement of intent – “I want to be a ________”.  It could be anything, a musician, a fire fighter, a cyclist…   It’s not a decision to be taken lightly because making it … Continue reading

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Ed Sassler Coaching

A proven path to strength and efficiency for the most reward and enjoyment you’ll ever have on a bike. Every skill that you have was learned. You were probably too young to remember learning how to walk, but it was … Continue reading

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